Along with trying the recipes in the Deceptively Delicious book, I've been trying to use the concepts I learned to adapt my own recipes.
One of our favorite dinners is Chicken Divan, or Rice/Chicken/Broccoli casserole.
So, here is the recipe, with my adaptions:
2 (10 oz) pkgs. frozen broccoli florets
1/2 c. buttermilk
1 cup cottage cheese
2 tsp. lemon juice
1/2 tsp. curry powder
1 can cream of chicken soup
2 cups cooked rice
2 cups cooked chicken, cubed
Parmesan or cheddar cheese
Preheat oven to 350. Slightly cook broccoli and set aside.
Combine soup, buttermilk, cottage cheese, lemon juice, and curry powder in blender and puree.
In a 13x9 baking dish, layer 1/2 soup mixture, all of the rice, all of the chicken & broccoli. Top with remaining soup mixture.
Dust with breadcrumb & cheese.
Cover with foil and bake for 25 minutes.
Uncover and bake for an additional 5 minutes.
Add 1/2 cup broccoli puree to the soup mixture. I used this instead of the broccoli florets on top, but you could do both.
Add 1/2 cup cauliflower puree to soup mixture.
I used low-fat cottage cheese. I have also low-fat ricotta cheese when I didn't have cottage cheese.
I didn't have buttermilk so I put 1/2 Tbsp. of white vinegar in a 1/2 cup measuring cup and filled the remainder with milk.
I added another drop of lemon juice and a sprinkle of curry powder because the flavors weren't as strong after I added the broccoli and cauliflower.
I add ground flax seeds to the breadcrumb topping.